Making a self soothing box
Lulu Sulkeld, Senior Worker at the Catalyst Support Safe Havens, talks about creating a self-soothing box, which can help a person get through a mental health crisis. What is a self-soothing box? A self-soothing box is any form of container (box/bag/cylinder) which contains items that help ground you when you’re feeling stressed, anxious, low or …